Articles

Some of the key resources to understand the latest research and personal stories, best practices and information about reducing screen time, improving motivation and making life better

Make Every Day Digital Wellness Day: 10 Tips for a Healthier Relationship with Technology

May 5, 2023

Reduce screen time

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1 min

Zario Wins Pitch Competition and Launches New App Version for Screen Time Reduction

May 4, 2023

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3 min

3 Ways In Which Phones Affect Our Sleep And What We Can Do About It

5 Tips for Optimizing Your Work-Life Balance

December 20, 2022

Productivity

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Perhaps you don’t need to get an ADHD diagnosis after all, or: why you may want to focus on problem solving

September 30, 2022

Scientific

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Are You Constantly Checking Your Phone? Why You Might Have FOMO

Dopamine Detox: The Good, the Bad, and the “You Have to Start Somewhere”

September 28, 2022

Reduce screen time

Read

The POMODORO Way of Breaking Bad Phone Habits: A Four-Step Guide

How you can break free from the vicious cycle of phone use

The vicious cycle of phone addiction, or why it is so hard to put your phone down

Anxiety and phone use : The Chicken or the Egg?

How to start your day to set yourself up for bliss

10 Ways to Reduce Unwanted Screen Time

March 9, 2022

Didn't find what you're looking for in our articles?
We're constantly looking for new ideas and people to collaborate with on our articles. If you're interested in contributing, then feel free to send us an email to team@meetzario.com with your idea.

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Articles

Some of the key resources to understand the latest research and personal stories, best practices and information about reducing screen time, improving motivation and making life better

Reducing Screen Time in Teens: 5 Ways to Set Healthy Screen Time Habits

10 Effective Strategies to Reduce Screen Time and Improve Your Productivity

Productivity in The Age of Digital Distraction

Make Every Day Digital Wellness Day: 10 Tips for a Healthier Relationship with Technology

Zario Wins Pitch Competition and Launches New App Version for Screen Time Reduction

3 Ways In Which Phones Affect Our Sleep And What We Can Do About It

5 Tips for Optimizing Your Work-Life Balance

Perhaps you don’t need to get an ADHD diagnosis after all, or: why you may want to focus on problem solving

Are You Constantly Checking Your Phone? Why You Might Have FOMO

Dopamine Detox: The Good, the Bad, and the “You Have to Start Somewhere”

The POMODORO Way of Breaking Bad Phone Habits: A Four-Step Guide

How you can break free from the vicious cycle of phone use

The vicious cycle of phone addiction, or why it is so hard to put your phone down

Anxiety and phone use : The Chicken or the Egg?

How to start your day to set yourself up for bliss

10 Ways to Reduce Unwanted Screen Time

Didn't find what you're looking for in our articles? We're constantly looking for new ideas and people to collaborate with on our articles. If you're interested in contributing, then feel free to send us an email to team@meetzario.com with your idea.

Didn't find what you're looking for in our articles?
We're constantly looking for new ideas and people to collaborate with on our articles. If you're interested in contributing, then feel free to send us an email to team@meetzario.com with your idea.