The pilot always tells the passengers to "put on your own oxygen mask before you help others", because you can't be helping anyone if you don't take care of yourself first.
Making your bed every morning may seem like a pointless task, but it's actually one of the most important things you can do for yourself. It sets the tone for the day and creates a peaceful environment. When you take care of yourself, it shows that you're worth taking care of.
It's so easy to get lost in the chaos of life, but making time for yourself is crucial. Whether it's making your coffee exactly how you like it, taking a hot shower, or reading your favorite book, make sure to prioritize yourself. Once you reach for your phone, you're telling your subconscious that the outside world is more important than you are. Don't let others control your life- take back control by creating a pace for how you want your day to go.
In order to be our best selves, we need to spend time in nature. When we get outside and take a few deep breaths of fresh air, our minds and bodies can feel re-energized. Studies have shown that there is a positive association between green environments and our mental health. This means that being in nature or even just looking at plants can help improve our moods and cognitive functioning in the morning.
Calm music is essential to many people's healthy morning routine, especially to those who are more prone to their soundscape. So if you're one of those people that get distracted by the sound of traffic, or how the sound bounces in a restaurant, then music should be part of how you start your day. It helps ease into the day and get ready for whatever comes your way. Whether it's getting ready for work or school, taking a few moments to relax and center oneself with some calming music will set you up for total bliss. Many people find that music can be a powerful tool for managing stress and promoting wellness. So why not give it a try? Listen to some calming music while getting ready for your day, and see how it makes you feel. You might just be surprised at the difference it can make.