Zario offers you actionable daily micro challenges of two types REDUCE and REPLACE to help people learn and improve their habits. Every challenge takes you closer to your personal goal and helps you free up more of your screen time while learning new things to replace unwanted screen time habits.
Can I reach out if I have questions?
Absolutely! Send us an email to info@zario.io or contact us through our social media platforms.
What is the science behind Zario’s methods?
At Zario, we use two major behavioral psychology techniques: Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). The two scientific methods are proven to help reduce problematic smartphone use.
Are there any books which can help me change my habits?
Indistractable: How to Control Your Attention and Choose Your Life by Nir Eyal
Atomic Habits by James Clear
The Power of Habit by Charles Duhigg
How to break up with your phone by Catherine Price
Many of the underlaying concepts of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) used by Zario is also conveyed in the books
Where is Zario located?
Zario is based in Zürich, Switzerland with passionate founders and a vibrant team.
Are you hiring?
We're always looking for great people with great talent so check our Linkedin Page for any job updates, or contact us directly if you want to get in touch!
What is the paid mindfluencer program?
The Zario Affiliate Program offers Affiliate Partners a way to earn money by helping people improving their digital wellbeing. To have any further information to become an Affiliate Partner, please check our dedicated documentation here.
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