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Zario offers you actionable daily micro challenges of two types REDUCE and REPLACE to help people learn and improve their habits. Every challenge takes you closer to your personal goal and helps you free up more of your screen time while learning new things to replace unwanted screen time habits.

Absolutely! Send us an email to  info@zario.io or contact us through our social media platforms.

At Zario, we use two major behavioral psychology techniques: Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). The two scientific methods are proven to help reduce problematic smartphone use.

1. Indistractable: How to Control Your Attention and Choose Your Life by Nir Eyal
2. Atomic Habits by James Clear
3. The Power of Habit by Charles Duhigg
4. How to break up with your phone by Catherine Price

Many of the underlaying concepts of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) used by Zario is also conveyed in the books

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Zario is based in Zürich, Switzerland with passionate founders and a vibrant team.

We currently do not have any open positions, also check our Linkedin Page for any job updates, or contact us directly if you want to get in touch!