Blog & Science

Best practices and information about reducing screen time, improving motivation and making life better.

Can Screen Time Cause Autism?

Can Screen Time Cause Autism? Insights, Research, and Tips for Healthy Screen Habits

Anxiety and phone use : The Chicken or the Egg?

Discover the intricate relationship between anxiety and phone use. Uncover how anxiety impacts our phone habits and explore coping strategies

How to start your day to set yourself up for bliss

Discover the key to a blissful day by starting your mornings right. Find tips to create a peaceful morning routine and set a positive tone for the day ahead.

Reduce screen time

10 Ways to Reduce Unwanted Screen Time

Discover 10 ways to reduce unwanted screen time and reclaim control over your life, from the experts at Zario.

from elite academic research

Zario's approach to screen time management is based on the latest research in psychology, cognitive behavioral therapy (CBT) and Volitional Science.

They talk about us

Introducing Zario: The winner of the EU-Startups Summit 2023 Pitch Competition!

“Taking the prestigious title of Pitch Competition Champion, this year’s winner is Zario!”

Killian Fjellbakk part of Forbes 30 under 30 DACH

Zario and Truly Intelligent Screen Time Reduction

The Indian Express

How man’s quest to end his phone addiction spawned a new app

Zario te ayuda a reducir el tiempo que pasas frente a la pantalla con cientos de desafíos

Kdysi pracovní jednání proklikal na Tinderu. Čech svou závislost na mobilu přetavil ve startup proti ní

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