Blog & Science

Best practices and information about reducing screen time, improving motivation and making life better.

Can Screen Time Cause Autism?

Can Screen Time Cause Autism? Insights, Research, and Tips for Healthy Screen Habits

Reduce screen time

10 Effective Strategies to Reduce Screen Time and Improve Your Productivity

10 practical tips to minimize screen time while increasing focus and productivity. Take control of your digital habits and reduce your screen time today!

Productivity in The Age of Digital Distraction

It's challenging to stay focused and be productive. Learn how to master digital distractions and unlock productivity with expert insights from Douglas A. Parry.

Make Every Day Digital Wellness Day: 10 Tips for a Healthier Relationship with Technology

10 things you can do today to improve your digital wellness and gain a healthier relationship with technology

Reduce screen time

Zario Winner: Updates and Exciting Developments!

Zario is proud to announce the launch of its new app version for screen time reduction and we won the pitch competition at the EU-Startups Summit!

3 Ways In Which Phones Affect Our Sleep And What We Can Do About It

Discover the 3 ways phones affect sleep and explore effective strategies to reclaim restful nights and improve your sleep hygiene.

5 Tips for Optimizing Your Work-Life Balance

Maintaining a healthy work-life balance is crucial for your overall well-being and happiness. Here are 5 tips to help you create balance.

from elite academic research

Zario's approach to screen time management is based on the latest research in psychology, cognitive behavioral therapy (CBT) and Volitional Science.

They talk about us

Introducing Zario: The winner of the EU-Startups Summit 2023 Pitch Competition!

“Taking the prestigious title of Pitch Competition Champion, this year’s winner is Zario!”

Killian Fjellbakk part of Forbes 30 under 30 DACH

Zario and Truly Intelligent Screen Time Reduction

The Indian Express

How man’s quest to end his phone addiction spawned a new app

Zario te ayuda a reducir el tiempo que pasas frente a la pantalla con cientos de desafíos

Kdysi pracovní jednání proklikal na Tinderu. Čech svou závislost na mobilu přetavil ve startup proti ní

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