Digital Wellbeing Score
..find it challenging to focus on a task or goal?
Most of the time
Pretty often
Only sometimes
Not at all
..feel annoyed for not being able to use your phone or social media?
Most of the time
Pretty often
Only sometimes
Not at all
..feel unhappy with the amount of time you spent on your phone?
Most of the time
Pretty often
Only sometimes
Not at all
..sleep with your phone at your side?
Most of the time
Pretty often
Only sometimes
Not at all
..spent less time on other meaningful activities because of social media?
Most of the time
Pretty often
Only sometimes
Not at all
..check your phone around friends or family?
Most of the time
Pretty often
Only sometimes
Not at all
..get distracted or annoyed by a notification?
Most of the time
Pretty often
Only sometimes
Not at all
..told other people that you spend less time on social media than what you actually did?
Most of the time
Pretty often
Only sometimes
Not at all
..find yourself thinking of the moment you will be able to use your phone again?
Most of the time
Pretty often
Only sometimes
Not at all
..have discussions or arguments with others about your phone usage?
Most of the time
Pretty often
Only sometimes
Not at all
..use your phone or social media to ignore negative feelings?
Most of the time
Pretty often
Only sometimes
Not at all
..feel frustrated or unhappy because of social media?
Most of the time
Pretty often
Only sometimes
Not at all
..struggle to reduce your screen time?
Most of the time
Pretty often
Only sometimes
Not at all
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